aleksandrapak38's Journal, 26 Jul 21

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Weigh In record (no journal entry) for 26 July 2021

84 kg Lost so far: 14 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2021:

899 kcal

Fat: 41.79g | Prot: 36.97g | Carbs: 95.95g. Breakfast: Машенька Йогурт Десертний Іриска, Овсянка Запаренная, Кофе с Сахаром. Lunch: Помидоры, Iceberg Скумбрия Слабосоленая, Картофель Отварной. Snacks/Other: Ласунка Мороженое Стоп Наркотик. more...

2575 kcal

Exercise: Hiking - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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aleksandrapak38's Journal, 26 Jul 21

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aleksandrapak38's Weight History