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Too many calories and too many grams of protein! All the LCHF sites say don't count calories but it is hard to ignore. I wish there was a way to count carbs, protein and fat without calories. The scale is not moving and that makes it even harder to not focus on the calories. I keep working on the steps. At the first of the year I was walking an average of about 2000 steps per day. I made it a goal of 10,000 by year end. Currently am averaging 6000-7000 per day. Some days not so many but most days I hit my goal or exceed it. I am pleased with the changes in my skin, hair, nails. I am feeling somewhat better. I read all I can about this WOE and try to wade through the opinions and listen to the people who have been successful. Please if you are older, slow metabolism share; share how to make this WOE work. I keep reading about the people who are losing at phenomenal speeds; I am so happy for them but it frustrates me. I have not had a bread, pasta or potato in weeks and still am not losing weight.
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2289 kcal
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Fat: 178.35g | Prot: 146.14g | Carbs: 28.27g.
Breakfast: America's Choice Bacon Thick Sliced, Egg. Lunch: Ground Beef (85% Lean / 15% Fat), City Barbeque Sweet Vinegar Slaw, Onions, Tomatoes, Provolone Cheese. Dinner: Oscar Mayer Real Bacon Bits, Splenda No Calorie Sweetener Packets, Kraft Miracle Whip Dressing, Sour Cream, Cauliflower, Broccoli, Claussen Kosher Dill Pickle Wholes, Happy Farms Mild Cheddar Snack Sticks, smoked turkey sausage with monterey jack cheese and chipotle peppers. Snacks/Other: Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao, Kroger Pork Rinds, Spectrum Organic Virgin Coconut Oil, Butter, Albertsons Heavy Whipping Cream. more...
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