Weigh In record (no journal entry) for 26 July 2021
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60.8 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1488 kcal
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Fat: 61.41g | Prot: 56.54g | Carbs: 177.63g.
Breakfast: Milbona Fettarmer Joghurt Mild 1,5% Fett, Leinsamen, Seeberger Sesam Geschält, K-Classic Kernige Haferflocken, Rosinen, Mandeln, Davert Hanfsamen, Getrocknete Kürbiskerne, Milch 1,5%. Lunch: Cucina Focaccia mit Mozzarella und Kräutern, Tomatensuppe. Dinner: Edeka Williams-Christ Birnen, Galbani Gorgonzola Cremoso. more...
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Losing 2.1 kg a Week
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martina1956's Weight History
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