Weigh In record (no journal entry) for 23 July 2021
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67.5 kg
Lost so far: 1.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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907 kcal
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Fat: 15.01g | Prot: 91.84g | Carbs: 103.71g.
Breakfast: 채소볶음, 밤고구마, 닭가슴살. Lunch: 계란후라이, 닭가슴살, 찐단호박. Dinner: 하림 용가리치킨, 찐고구마, 옵티멈 플래티넘 하이드로웨이, 복숭아. Snacks/Other: 수박, 델몬트 오렌지 드링크. more...
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Losing 5.6 kg a Week
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코코볼23456's Weight History
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