Weigh In record (no journal entry) for 26 July 2021
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99.2 kg
Lost so far: 10.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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1638 kcal
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Fat: 59.14g | Prot: 83.31g | Carbs: 194.90g.
Breakfast: Madurasa Madu, Sawi Dimasak (dari Segar), Tahu Goreng, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Nasi Putih. Dinner: Ikan Teri, Tempe Orek, Putih Telur Matang, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih. Snacks/Other: Pangsit Goreng, Rengginang. more...
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Gaining 0.2 kg a Week
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