Buat bekal siang
|
1025 kcal
|
Fat: 28.66g | Prot: 27.08g | Carbs: 168.28g.
Breakfast: Madu, Quaker Instant Oatmeal. Lunch: Ubi Jalar (Manis), Kentang Rebus, Wortel Dimasak, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan). Snacks/Other: Sari Roti Roti Isi Coklat, Roma Biskuit Sari Gandum. more...
|
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
berapa kalori kah itu sayur
25 Jul 21 by member: inginkurusideal
|
sekitar 370 kalori. Itu ada wortel kentang sama ayam
26 Jul 21 by member: angela56kg
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
angela56kg's Weight History
|