Weigh In record (no journal entry) for 25 July 2021
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54.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2692 kcal
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Fat: 104.23g | Prot: 190.22g | Carbs: 251.30g.
Breakfast: Huevo Duro, Banana, Frutigran Avena y Frutos Rojos. Lunch: Pizza de Queso (36 Cm), Chorizo Argentino, Pechuga de Pollo (sin Comer la Piel). Dinner: Pata Muslo, Tregar Queso Untable Neufchatel Jamon, Aceite de Oliva Extra Virgen, Morrón, Cebollas, Pechuga de Pollo (sin Comer la Piel), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Almendras, Bon o Bon Bombon, Naranjas Ombligonas. more...
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1619 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes, Entrenamiento con peso corporal - 15 minutes. more...
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Gaining 0.7 kg a Week
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