Weigh In record (no journal entry) for 26 July 2021
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63.3 kg
Lost so far: 4.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1117 kcal
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Fat: 32.16g | Prot: 24.06g | Carbs: 183.23g.
Breakfast: Kapal Api Fresco Cappuccino, Onde Onde, Haverjoy Havermout Instant. Lunch: Saus Tiram, Saus Tomat, Tomat Merah, Bawang Putih, Kubis, Sawi Dimasak (dari Segar), Nasi Putih (Butir-Sedang, Dimasak), Bimoli Minyak Goreng, Telur. Snacks/Other: Nabati Wafer Krim Cokelat, Bengkoang. more...
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Gaining 0.4 kg a Week
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miilkarifa's Weight History
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