Weigh In record (no journal entry) for 25 July 2021
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93.7 kg
Lost so far: 5.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1257 kcal
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Fat: 95.80g | Prot: 86.08g | Carbs: 7.89g.
Breakfast: Café. Lunch: Contra-filé, Carapreta Linguiça de Costela Bovina. Dinner: Azeite de Oliva Extra-Virgem, Batata Inglesa Cozida, Aurora Linguiça Toscana, Carne Moída Refogada. Snacks/Other: Nestlé Creme de Leite, Café. more...
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Losing 2.1 kg a Week
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villela500's Weight History
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