Weigh In record (no journal entry) for 25 July 2021
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71.7 kg
Lost so far: 8.4 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 34.77g | Prot: 132.41g | Carbs: 161.08g.
Breakfast: Filé de Frango Grelhado, Canjica. Lunch: Brasil Frutt Castanha do Pará Natural, Atlhetica Best Whey Original, Nestlé Iogurte Natural Desnatado 2 Ingredientes, Morangos. Dinner: Clara de Ovo, Tio João Arroz Integral Cozido. Snacks/Other: Atlhetica Best Whey Chocolate Brownie, Clara de Ovo, Ovo, Queijo Minas, Pão Francês. more...
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Losing 2.6 kg a Week
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mm.amanda97's Weight History
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