Weigh In record (no journal entry) for 06 July 2021
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72.9 kg
Lost so far: 10.8 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1801 kcal
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Fat: 81.21g | Prot: 81.05g | Carbs: 185.75g.
Breakfast: Minute Maid Pulpy Orange, Bakwan, Risoles, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Telur Rebus, Nasi Goreng, Pizza dengan Daging dan Sayuran, Madu. Dinner: Telur Goreng, Indomie Mi Goreng. more...
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Gaining 0.5 kg a Week
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Machfuzd Al-Hafizd's Weight History
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