Weigh In record (no journal entry) for 12 June 2014
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85.6 kg
Lost so far: 66.3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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2777 kcal
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Fat: 123.83g | Prot: 192.34g | Carbs: 231.84g.
Breakfast: Quiche with Meat, Poultry or Fish. Lunch: Promax Chocolate Chip Cookie Dough Protein Bar, Subway Provolone Cheese, Subway 6" Angus Melt, Subway BBQ Sauce, Subway Lettuce, Subway Onions. Dinner: Buffalo Wild Wings Chicken Wings, Panda Express Chicken Egg Roll, Clif Bar Builder's Bar - Chocolate Mint, Dannon Light & Fit Greek - Key Lime. Snacks/Other: Kroger Mint Chocolate Chip Ice Cream, Milk (Nonfat), Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...
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2895 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Standing - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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