Weigh In record (no journal entry) for 25 July 2021
|
64.8 kg
Lost so far: 0.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
1579 kcal
|
Fat: 72.90g | Prot: 99.65g | Carbs: 138.14g.
Lunch: Gurke (mit Schale). Dinner: K-Classic Gouda Am Stück , K-Classic Milch 1,5% , Blumenkohl, Meggle Körniger Frischkäse Classic, Ei. Snacks/Other: Nestle Cini Minis, Body Attack Power Protein Bar Marzipan, Barebells Protein Bar Hazelnut & Nougat, Body Attack Snack A Whey, Ja! Feine Eierplätzchen, Duplo White . more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|