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1074 kcal
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Fat: 20.65g | Prot: 101.15g | Carbs: 137.97g.
Breakfast: Semillas de Linaza, Semillas Secas de Chía, Quaker Hojuelas de Avena Natural (30g), Kirkland Signature Yogurth Griego, La Huerta Fresas Congeladas, Svetia Stevia, Valley Foods Mango en Cubos Congelado. Lunch: Kirkland Signature Leche de Almendras, Valley Foods Mango en Cubos Congelado, Semillas de Linaza, Optimum Nutrition Gold Whey Protein, Espinacas, Banano. Dinner: Zulka Azúcar Mascabado, Silk Coco sin Azúcar , Perlas de Tapioca Secas, Sal, Maggi Salsa Inglesa, Pechuga de Pollo sin Piel, Salmón, Kirkland Signature Yogurth Griego, Cebollas, Espinacas, Calabacitas. Snacks/Other: Belabear Ácido Hialuronico , Amarea Obleas de Amaranto, Optimum Nutrition Gold Whey Protein, Kirkland Signature Leche de Almendras, Papaya, Svetia Stevia, Durazno. more...
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1707 kcal
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Exercise:
Abdominal (Sit Ups) - 19 minutes, Cooking - 20 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Stretching (yoga) - 6 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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 Comments
25 Jul 21 by member: qmpaola
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se antoja a la vista. Que lleva?
25 Jul 21 by member: guillermo1973
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Pudín avena:
40 g avena
1 taza agua
1 sobre svetia
100g Yogurt griego
30g fresas
50g mango orgánico
Maple sin cal
7g chia
7g linaza
19 Aug 21 by member: Ho.fer
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