Weigh In record (no journal entry) for 25 July 2021
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68.5 kg
Lost so far: 6.7 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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853 kcal
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Fat: 24.13g | Prot: 53.69g | Carbs: 107.23g.
Lunch: Melancia, Sopa de Feijão, Salada de Folhas, Ovo Frito, Frango a Milanesa, Feijão Preto Cozido, Camil Arroz Branco (50g). more...
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Gaining 0.0 kg a Week
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nayanytk's Weight History
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