Weigh In record (no journal entry) for 25 July 2021
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50 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1156 kcal
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Fat: 47.91g | Prot: 42.63g | Carbs: 146.99g.
Breakfast: Yummy Strawberry Yoghurt, Buah Kiwi, Sunpride Pisang Single, Sari Roti Roti Tawar Gandum (1), V-Soy Soya Bean Milk Low Sugar (250ml). Lunch: Tempe Bacem, Telur Balado, Tumis Kangkung, Nasi Putih. Dinner: Jagung Rebus, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Wortel Dimasak. Snacks/Other: Roma Sari Gandum, Sari Roti Roti Tawar Gandum (1), Chia Seed, Pepaya. more...
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steady weight
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findabunga's Weight History
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