Weigh In record (no journal entry) for 25 July 2021
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73.2 kg
Lost so far: 3.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1120 kcal
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Fat: 42.85g | Prot: 66.91g | Carbs: 104.93g.
Breakfast: Rezende Peito de Peru Defumado, Ovo Frito, Pão Italiano. Lunch: Colorado Ribeirão Lager, Banana, Ovo Estrelado, Coxão Duro Cozido, Ervilhas Cozidas, Quinoa Cozida, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Sinhá Óleo de Girassol, Yoki Milho de Pipoca Premium. more...
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steady weight
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arq_relopes's Weight History
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