Weigh In record (no journal entry) for 25 July 2021
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67.9 kg
Lost so far: 40.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1299 kcal
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Fat: 76.95g | Prot: 51.24g | Carbs: 102.86g.
Breakfast: Ameixa Seca, Ceifeiro Semente de Chia, Kefir de Leite, Maçã, Mamão Formosa. Lunch: Paçoca, Tangerinas, Kibon Sorvete de Chocolate. Dinner: Queijo Parmesão (Ralado), Ceifeiro Semente de Chia, La Violetera Mix de Castanhas, Amafil Massa para Tapioca, Ovo, Calabresa. more...
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2011 kcal
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Exercise:
Resting - 15 hours, Hiking - 1 hour, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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