|
توا عندي 4 ايام في نفس الميزان رغم الي انا نستهلك في 1000 سعرة فقط
|
998 kcal
|
Fat: 53.10g | Prot: 24.79g | Carbs: 112.96g.
Breakfast: Oeuf Dur, Pain de Blé Entier, Huile d'Olive. Lunch: Pain Blanc, Pommes de Terre Frites, Sauce Tomate (en Conserve). Snacks/Other: Raisins (Rouges ou Verts, Variétés de Type Européen tels que Thompson sans Pépins), Melon. more...
|
|
2186 kcal
|
Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
verusxd66's Weight History
|