Weigh In record (no journal entry) for 25 July 2021
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54.3 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1414 kcal
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Fat: 60.14g | Prot: 65.21g | Carbs: 148.14g.
Lunch: 달걀 샐러드 샌드위치, 참치김밥. Dinner: 오징어젓갈, 멸치볶음, 계란찜, 키위 열매, 쌈장, 삼겹살, 쌈무, 현미밥. more...
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Gaining 2.8 kg a Week
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