Weigh In record (no journal entry) for 25 July 2021
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87.7 kg
Lost so far: 18.4 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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874 kcal
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Fat: 28.40g | Prot: 54.20g | Carbs: 101.21g.
Breakfast: Ovo, Lugen Semente de Chia, Garoto Chocolate em Pó 100% Cacau , Banana Prata, A Tal da Castanha Leite de Amêndoa. Lunch: Beterraba Cozida, Legumes Cozidos, Friboi Carne Moída Patinho, Carne de Sol, Purê de Mandioca. Snacks/Other: Bolo de Banana e Aveia, Tangerinas, Água de Coco. more...
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Gaining 4.2 kg a Week
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jmichelli's Weight History
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