army-navy's Journal, 25 Jul 21

카니보어 25일차. 0.3kg감량. 쾌변 총3.4

64.5 kg Lost so far: 13.7 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2021:

997 kcal

Fat: 71.20g | Prot: 82.23g | Carbs: 1.57g. Lunch: 키토랩 방탄커피. Dinner: 라꽁비에뜨 가염버터, 소고기 꽃등심 (살코기만, 지방 0센치). more...

1 kcal

Exercise: Samsung Health - 24 hours. more...

Losing 2.1 kg a Week


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army-navy's Weight History