Weigh In record (no journal entry) for 12 June 2014
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83.8 kg
Lost so far: 41.4 kg.
Still to go: 9.0 kg.
Diet followed: 100%.
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1594 kcal
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Fat: 43.92g | Prot: 183.71g | Carbs: 110.24g.
Breakfast: Pure Protein Shake 35 - Frosty Chocolate, Dannon Light & Fit Yogurt - Peach (Container). Lunch: Healthy Choice Cafe Steamers Beef Merlot. Dinner: Extra Virgin Olive Oil, Bland Farms Vidalia Sweet Onion, Lettuce, Thomas' Bagel Thins - Plain, Ruffles Reduced Fat Sea Salted Potato Chips, Yogurt Dressing, Butterball Sweet Onion Seasoned Turkey Burger, Pure Protein Shake 35 - Frosty Chocolate. more...
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3890 kcal
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Exercise:
Exercise machine (fast) - 1 hour and 30 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 4 hours, Desk Work - 10 hours. more...
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Losing 2.5 kg a Week
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