59.6
|
59.6 kg
Lost so far: 0.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
|
1685 kcal
|
Fat: 50.51g | Prot: 178.48g | Carbs: 184.23g.
Breakfast: Bagel, Manzana, Noche Buena Queso Manchego, Galletas Saladas, Nature's Best Isopure Zero Carb. Lunch: Helado de Vainilla, Melón, Atún en Agua (Enlatado), Betabel, Coliflor Cocida (sin Grasa Añadida en la Cocina). Dinner: Bimbo Pan Integral (28.1g), Huevo. Snacks/Other: Chicle. more...
|
|
1765 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 6.3 kg a Week
|
|
|