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beyzaa3234
Journal
25 Jul 21
beyzaa3234's Journal, 25 Jul 21
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Weigh In record (no journal entry) for 25 July 2021
52.9 kg
Lost so far:
2 kg
.
Still to go:
4.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 July 2021:
1103 kcal
Fat: 45.14g | Prot: 61.86g | Carbs: 108.06g.
Breakfast:
Şekersiz Türk Kahvesi, Şekersiz Çay, Polonez Fit Yaşam Hindi Füme Eti, Kepekli Ekmek, Yumurta.
Lunch:
Yeşil Çay, Bim Kadife Tatlısı.
Dinner:
Avşar Mango Ananas Aromalı Doğal Zengin Mineralli Gazlı İçecek, Çökertme Kebabı.
Snacks/Other:
Ev Yapımı Yoğurt.
more...
1566 kcal
Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.0 kg a Week
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beyzaa3234's Weight History
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