Weigh In record (no journal entry) for 12 June 2014
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67.4 kg
Lost so far: 7.0 kg.
Still to go: 3.9 kg.
Diet followed: 100%.
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1055 kcal
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Fat: 24.63g | Prot: 53.06g | Carbs: 163.63g.
Breakfast: Philadelphia Indulgence Dark Chocolate Cream Cheese Spread, Dempster's 100% Whole Wheat Bread. Lunch: Tomatoes, Dempster's 100% Whole Wheat Bread, Ocean's Flaked White Tuna in Water, Baby Spinach. Dinner: Chunky Prime Rib with Vegetables, Strawberries. Snacks/Other: Skippy Smooth Peanut Butter, Apples, Danone Silhouette Greek Yogurt 0%. more...
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2437 kcal
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Exercise:
Stretching (yoga) - 1 hour and 30 minutes, Housework - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 3 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Standing - 2 hours and 30 minutes. more...
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Losing 1.6 kg a Week
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