Thomasre1's Journal, 12 Jun 14

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Weigh In record (no journal entry) for 12 June 2014

108.9 kg Lost so far: 1.0 kg. Still to go: 24.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2014:

749 kcal

Fat: 20.47g | Prot: 67.18g | Carbs: 84.47g. Breakfast: Activia Strawberry Yogurt. Lunch: Tomatoes, ShopRite Balsamic Vinegar, Bumble Bee Solid White Albacore in Water, Lettuce Salad with Assorted Vegetables. Dinner: Country Time Lemonade Drink Mix, Treasures from the Sea Parmesan Encrusted Tilapia. Snacks/Other: PowerBar ProteinPlus - Chocolate Peanut Butter (60g). more...

4252 kcal

Exercise: Tennis - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 6.4 kg a Week

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Thomasre1's Journal, 12 Jun 14

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Thomasre1's Weight History