ntombiloveym's Journal, 25 Jul 21

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Clearly it was the dumbells exercises that caused the increase. Stopped it completely went back to the usual cardio exercises now ive dropped 500g in 7 days. Im happy to see this😭 (happy tears)

101.6 kg Lost so far: 20.4 kg. Still to go: 26.6 kg. Diet followed: Reasonably Well.

Losing 0.6 kg a Week

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Weight training can increase weight but that should be muscle mass not fat, and if you have muscle mass I think it helps burn more calorie I.e increases your metabolism.

25 Jul 21 by member: Camilla Joanne


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ntombiloveym's Journal, 25 Jul 21

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