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Badan udah mulai melar lagi Tb 170 Bb 85,mau diet stok daging masih banyak dikulkas.dilema!!
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1174 kcal
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Fat: 41.19g | Prot: 76.35g | Carbs: 127.56g.
Breakfast: ABC Saus Sambal , Telur Dadar, Quaker Instant Oatmeal. Lunch: Melon, Semangka, Uleg Sambal Pedas, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Cap Cay Kuah. Dinner: Nasi Putih, Telur Orak-Arik (Utuh, Dimasak), Tempe Orek. Snacks/Other: Anlene Gold Plus, Anlene Actifit Cokelat. more...
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