Weigh In record (no journal entry) for 25 July 2021
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166.9 kg
Lost so far: 27.3 kg.
Still to go: 67.3 kg.
Diet followed: Reasonably Well.
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1870 kcal
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Fat: 87.53g | Prot: 70.58g | Carbs: 207.56g.
Breakfast: Kaffee, Marmelade, Schärdinger Landfrischkäse, Dinkelvollkornbrot. Lunch: Aldi Latte Espresso, Krautsalat, Patros Genießerwürfel Tomate & Basilikum, Tomaten, Gurke (mit Schale). Dinner: Berger Käse-Krainer, Kohlsuppe, Nöm Cremix Coco Schoko. Snacks/Other: Espresso, Küchenmeister Früchte Kuchen, Banane. more...
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Losing 3.5 kg a Week
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Lung Djuh's Weight History
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