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Алмазнаямама
Journal
25 Jul 21
Алмазнаямама's Journal, 25 Jul 21
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Weigh In record (no journal entry) for 25 July 2021
124.2 kg
Lost so far:
14.8 kg
.
Still to go:
44.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 July 2021:
1481 kcal
Fat: 44.67g | Prot: 40.15g | Carbs: 230.52g.
Breakfast:
Конти Конфеты Живинка, Чай с Сахаром, Хлеб из Цельной Пшеницы, Бутерброд с Маслом, Хлеб из Цельной Пшеницы, Жареное Яйцо.
more...
3460 kcal
Exercise:
Bicycling (slow) - 18/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 1.8 kg a Week
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Алмазнаямама's Weight History
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