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gabisa berak khawatir bagettt padahal olahraga juga udah rutin kebutuhan serat juga udah
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63.7 kg
Lost so far: 8.6 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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488 kcal
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Fat: 19.74g | Prot: 12.34g | Carbs: 68.82g.
Breakfast: Pisang, Haverjoy Havermout Rolled Oat, Hilo Hilo Teen Popcorn Caramel, Chia Seed. Snacks/Other: Kerupuk Makanan Ringan, Petis, Bakwan. more...
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Gaining 1.4 kg a Week
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