Weigh In record (no journal entry) for 24 July 2021
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59 kg
Lost so far: 5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1009 kcal
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Fat: 15.03g | Prot: 66.74g | Carbs: 160.88g.
Breakfast: Black Tea, Honey , Sainsbury's Skimmed-Milk, Bananas . Lunch: Carrots , Green Peas (Frozen) , Potato, Zucchini, Chicken Broth (Home Recipe), Chicken Breast. Dinner: Apricot Jams and Preserves , Yeo Valley Fat Free Greek Yoghurt, Grapes. Snacks/Other: Cantaloupe (Rockmelon), Figs . more...
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Losing 4.2 kg a Week
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salmaeriby58's Weight History
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