Weigh In record (no journal entry) for 24 July 2021
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67 kg
Lost so far: 8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1913 kcal
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Fat: 59.30g | Prot: 50.50g | Carbs: 298.90g.
Breakfast: Café, Cuscuz (Cozido), Banana da Terra, Itambé Leite em Pó Desnatado. Lunch: Arroz Integral (Longo, Cozido), Batata Inglesa Cozida, Cenouras, Peito de Frango no Forno, Grelhado ou Assado, Feijão Carioca Cozido. Dinner: Ovomaltine Creme Crocante, Mega Matte Açaí com Morango , Nutella Nutella, Nutrigold Granola, Mousse de Maracujá. more...
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Gaining 0.1 kg a Week
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Gii Oliveira's Weight History
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