Weigh In record (no journal entry) for 12 June 2014
|
80.9 kg
Lost so far: 31.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2785 kcal
|
Fat: 135.57g | Prot: 102.89g | Carbs: 288.39g.
Breakfast: Sinaasappelsap, Croissant, Roerei, Plus Fruitsalade, Witte Bonen in Tomatensaus, Bereide Champignons. Lunch: Milner Kaas Licht Gerijpt 30+, Plus Fruitsalade, AH Blue Stilton 50+, Oerbrood Brood - Oerbrood - Oer Donker. Dinner: Zonnatura Notenmix Reep, Muesli, Lidl Griekse Yoghurt. Snacks/Other: AH Zandkoekjes. more...
|
|
2730 kcal
|
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Standing - 2 hours, Sleeping - 8 hours, Sitting - 6 hours and 40 minutes, Desk Work - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
janjonker's Weight History
|