joycebiersack.jb's Journal, 24 Jul 21

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Weigh In record (no journal entry) for 24 July 2021

85 kg Lost so far: 11.6 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2021:

618 kcal

Fat: 16.30g | Prot: 39.16g | Carbs: 80.23g. Breakfast: Banana Nanica, Ovo, Canaã Goma de Tapioca, Hortifruti Mamão Formosa, Clara de Ovo Cozida. Lunch: Suco de Cajá, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Frango Grelhado (Pele Não Consumida), Arroz Branco (Cozido). Snacks/Other: Lacta Chocolate Amaro 40% Cacau, Lacta Chocolate com 60% de Cacau. more...

2200 kcal

Exercise: Aerobics - 30 minutes, Sleeping - 23 hours and 30 minutes. more...

Losing 1.2 kg a Week

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joycebiersack.jb's Journal, 24 Jul 21

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