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1092 kcal
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Fat: 39.53g | Prot: 91.26g | Carbs: 91.68g.
Breakfast: Asda Mixed Nuts & Fruit, Lindahls Kvarg Stracciatella, Juvela Bread Roll, Tesco Unsmoked Back Bacon Rashers. Lunch: Optimum Nutrition Whipped Protein Bar (Rocky Road) . Dinner: Black Olives, Chicken Thigh (Skin Not Eaten), Salmon, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Couscous (Cooked) . Snacks/Other: Asda Conference Pears, Sainsbury's Galia Melon. more...
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934 kcal
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Exercise:
Swimming (slow) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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jonesjen911's Weight History
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