cosm0stars's Journal, 24 Jul 21

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Weigh In record (no journal entry) for 24 July 2021

59.1 kg Lost so far: 7.9 kg. Still to go: 11.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2021:

633 kcal

Fat: 32.00g | Prot: 25.00g | Carbs: 112.00g. Lunch: Тавр Сосиски Ганноверские Экстра. Dinner: Кухня на Районе Удон с Овощами. Snacks/Other: Эвалар Кальций Д3. more...

1582 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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cosm0stars's Journal, 24 Jul 21

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cosm0stars's Weight History