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AM weight, shirt, shorts, no shoes. Bathroom scale
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56.5 kg
Lost so far: 4.4 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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2238 kcal
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Fat: 32.92g | Prot: 117.29g | Carbs: 387.97g.
Breakfast: Driscoll's Organic Strawberries, Chobani Nonfat Vanilla Greek Yogurt (150g), Watermelon. Lunch: Trader Joe's Organic Beef Bone Broth, Rosarita Refried Beans, Cooked Green String Beans (from Fresh, Fat Added in Cooking), Bertolli Marinara Sauce, Parmesan Cheese (Grated), Onions, Giant Eagle Cherry Tomatoes, Old El Paso Thick n' Chunky Salsa - Hot, Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Heinz Tomato Ketchup, World Market Balsamic Vinegar. Dinner: Smucker's Organic Peanut Butter, Watermelon , Driscoll's Organic Strawberries, Dannon Oikos Triple Zero - Peach. Snacks/Other: Youngevity Beyond Tangy Tangerine, Bragg Organic Apple Cider Vinegar, Splenda No Calorie Sweetener Packets, Coffee with Cream, Spring Valley Fish Oil 1200 Mg, Caltrate Chocolate Truffle Soft Chews, McCormick Original Taco Seasoning Mix. more...
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Gaining 4.4 kg a Week
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