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Lost a little bit but on Holiday from this weekend, will be a tough weekend of eating and drinking but have my running 🏃🏻♂️ clothes for a few miles up the highlands the rest of the week 😁🏃🏻♂️🏃🏻♂️
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85.3 kg
Lost so far: 6.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2771 kcal
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Fat: 128.93g | Prot: 132.69g | Carbs: 267.80g.
Breakfast: Tesco Scotch Morning Roll, Asda Unsmoked Back Bacon. Lunch: KFC Pepsi Max (Large), KFC Hot Wings (2), KFC Flamin' Wrap, KFC Zinger Box Meal. Dinner: Marks & Spencer Free Range Egg & Bacon Sandwich. Snacks/Other: Discos Crisps. more...
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Losing 0.2 kg a Week
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