Weigh In record (no journal entry) for 23 July 2021
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56.5 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1270 kcal
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Fat: 82.30g | Prot: 73.70g | Carbs: 60.13g.
Breakfast: Dereotlu Poğaça, Yeşil Zeytin, Mis Labne, Yumurta Omleti, Ekmecik Çok Tahıllı Special Ekmek, Tulum Peyniri, Torku Miniki. Lunch: Metro Chef Dondurulmuş Frambuaz, Metro Chef Dondurulmuş Böğürtlen, Keten Tohumu, Yayla Chia Tohumu. Dinner: Nimet Premium Çok Tahıllı Ekmek, Zeytinyağı, Kıyma, Salça. Snacks/Other: Ülker Fındıklı Çikolata. more...
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steady weight
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senaglten's Weight History
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