Weigh In record (no journal entry) for 24 July 2021
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69.6 kg
Lost so far: 3.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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474 kcal
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Fat: 11.23g | Prot: 31.66g | Carbs: 53.84g.
Lunch: الخير تونه, الأرز المطبوخ مسبقا. Snacks/Other: نسكافيه 2-1, سنكيرز سنيكرز كريمي بينت بتر. more...
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Gaining 0.5 kg a Week
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