Weigh In record (no journal entry) for 24 July 2021
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82.8 kg
Lost so far: 20.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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1068 kcal
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Fat: 34.82g | Prot: 61.56g | Carbs: 127.75g.
Breakfast: Heidelbeeren (Ungesüßt, Gefroren), Alpro Soya Mandelmilch Ungesüßt, Alesto Walnusskerne Naturbelassen, Bio-Zentrale Haferkleie. Lunch: Beste Ernte Kidneybohnen, Grüne Paprika, Gelbe Paprika, Zucchini, Zwiebeln, Basmati-Reis (Gekocht), Karotten. Dinner: Papa Joe's BBQ Mayonnaise, Weißkohl, Gervais Hütten Käse - Original 3,9% Fett, Getrocknete Kürbiskerne. Snacks/Other: SPAR Stangensellerie, Milbona Quark Magerstufe, Hummus, Ehrmann High Protein Pudding Caramel, Alpro Soya Mandelmilch Ungesüßt. more...
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Losing 0.7 kg a Week
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