Weigh In record (no journal entry) for 21 July 2021
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64.3 kg
Lost so far: 1.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1004 kcal
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Fat: 21.57g | Prot: 101.31g | Carbs: 94.03g.
Lunch: White Rice (Short-Grain, Cooked), Kangkung, Fried Egg , Chicken Soup. Dinner: White Rice (Short-Grain, Cooked), Shrimp Tempura, Yellowtail Sashimi, Tuna Sashimi, Salmon Sashimi. more...
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Losing 2.5 kg a Week
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bluej9201's Weight History
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