Weigh In record (no journal entry) for 24 July 2021
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66.6 kg
Lost so far: 4.3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2139 kcal
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Fat: 80.83g | Prot: 89.93g | Carbs: 255.27g.
Breakfast: Pur Natur Granaatappel Yoghurt, De Zaanse Hoeve Jonge Kaas 48+, AH Aardbeienjam Minder Suiker, Avocado Vegetable Oil , Purasana Hemp Protein, De Zaanse Hoeve Karnemelk, AH Patent Tarwebloem, Egg. Lunch: Garden Gourmet Vegetarische Spinazie-Kaas Rondo, Olive Oil , AH Kastanjechampignons, AH Roomboter Ongezouten, AH Tagliolini Bicolore. Dinner: AH Mozzarella, AH Tagliolini Bicolore, De Zaanse Hoeve Karnemelk, Tony’s Chocolonely Melk Karamel Zeezout, Apple, De Zaanse Hoeve Jonge Kaas 48+. Snacks/Other: McVities Digestive Melk Chocolade, AH Galia Meloen, Fratelli Laurieri Scrocchi Mare. more...
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Losing 0.7 kg a Week
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GorowinkaM's Weight History
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