Weigh In record (no journal entry) for 24 July 2021
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68.2 kg
Lost so far: 9.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 60.77g | Prot: 31.51g | Carbs: 105.36g.
Breakfast: Peanuts , Watermelon Juice, Papaya Juice, Coffee. Lunch: Nigerian Bitterleaf Soup. Dinner: Beef, Regular Beer . Snacks/Other: Cadbury Butter Mint, Oil Popped White Popcorn . more...
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Losing 0.7 kg a Week
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