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1092 kcal
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Fat: 39.53g | Prot: 91.26g | Carbs: 91.68g.
Breakfast: Asda Mixed Nuts & Fruit, Lindahls Kvarg Stracciatella, Juvela Bread Roll, Tesco Unsmoked Back Bacon Rashers. Lunch: Optimum Nutrition Whipped Protein Bar (Rocky Road) . Dinner: Black Olives, Chicken Thigh (Skin Not Eaten), Salmon, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Couscous (Cooked) . Snacks/Other: Asda Conference Pears, Sainsbury's Galia Melon. more...
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934 kcal
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Exercise:
Swimming (slow) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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 Comments
😆 cold water swimmer!! So brave! How did it feel?
24 Jul 21 by member: piggy winkle
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Make sure that you plug your ears, underwater spiders love ears to lay eggs in BTW 😉. Google it 🙏
24 Jul 21 by member: healthyme1973
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Open water swimming impressed
24 Jul 21 by member: Chestnut63
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Wow!! Well done! It’s so good for the body and brain! I would not worry about anything other than enjoying it lots! 💫💫💫💫💫👏🏻💪🏻
24 Jul 21 by member: Belle Époque
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Wow,, Go Jen!! Bet it felt amazing,,well done Mrs 👏💪❤️
24 Jul 21 by member: Bootylicious!1
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It was so lovely! The water was really warm today 🌊❤️
24 Jul 21 by member: jonesjen911
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jonesjen911's Weight History
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