|
|
1092 kcal
|
Fat: 39.53g | Prot: 91.26g | Carbs: 91.68g.
Breakfast: Asda Mixed Nuts & Fruit, Lindahls Kvarg Stracciatella, Juvela Bread Roll, Tesco Unsmoked Back Bacon Rashers. Lunch: Optimum Nutrition Whipped Protein Bar (Rocky Road) . Dinner: Black Olives, Chicken Thigh (Skin Not Eaten), Salmon, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Couscous (Cooked) . Snacks/Other: Asda Conference Pears, Sainsbury's Galia Melon. more...
|
|
934 kcal
|
Exercise:
Swimming (slow) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
|
|
 Comments
You need to go shopping!! I see you have run out of berries 😉
24 Jul 21 by member: piggy winkle
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jonesjen911's Weight History
|