Weigh In record (no journal entry) for 23 July 2021
|
51.4 kg
Lost so far: 1.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
|
1594 kcal
|
Fat: 76.18g | Prot: 114.25g | Carbs: 109.89g.
Breakfast: 7-11 蒸地瓜, 水煮蛋. Lunch: 紅西柚汁, 拿坡里 炸雞腿, 達美樂 超級墨西哥披薩. Dinner: 青木瓜, 光泉 全脂鮮乳, 歐典生機 養生黑木耳 (180毫升), 鮭魚, 豬里肌, 高麗菜. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
may181876's Weight History
|