Weigh In record (no journal entry) for 24 July 2021
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84 kg
Lost so far: 6 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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728 kcal
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Fat: 14.18g | Prot: 31.00g | Carbs: 123.13g.
Breakfast: Ikan Layang, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Bango Kecap Manis Pedas Rawit, Tahu Bakso, Sayur Bening Bayam, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Pisang. more...
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Losing 0.9 kg a Week
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